Many people are becoming more and more familiar with the concept of grounding and the many benefits of this technique. But those same people are concerned about how long it takes to notice the associated health benefits of grounding earthing and how much time should be spent indulging in the healing process.
Most experts agree that grounding or earthing should be done for at least 30 minutes to see results. However, some people prefer to make contact with the earth for much longer periods. And this is OK too.
In this article, we are going to be looking at how using energy from the earth can benefit you and how long you will need to remain connected to the earth to start feeling the effects of grounding earthing.
What Is Grounding?
Grounding, which is sometimes referred to as earthing is the healing process of connecting the body to the earth. It may be difficult to understand the idea that the electrons from the earth could serve as a way to improve your health but when you look at the science behind the technique, it becomes a lot easier to see how this contact with the earth could be beneficial.
The living matrix within the human body that sits between cells is filled with energy and this serves as a way of helping the immune system to thrive. You might imagine this working in the same way as antioxidants. However, this process creates that is known as free radicals, something that is produced in all of us but can give negative effects.
The free radicals are electrons that do not have a pair and without one can cause things like pain and inflammation. Usually, they will latch on to other cells in the human body but when you perform grounding free electrons out of the earth are moved into the body and the free radicals can latch onto these instead. As a result, you will notice drastic improvements in everything from your stress levels through to a reduction in pain and muscle damage.
How Much Time Should You Perform Grounding?
Research studies have shown that taking part in grounding for as little as thirty minutes can be enough to notice some of the health benefits that are associated with the practice. However, there are a lot of people who will take part in earthing for far longer periods of time and provided that you do this safely and it does not interfere with other priorities in your life, there is no reason why you shouldn’t spend half a day earthing, for example.
Furthermore, it is important to look at how often you are earthing over the long term. As with any well-being practice, it is important to be consistent and most people believe that a daily earthing session is important. Years ago, our ancestors would have always walked barefoot on the earth – it makes you wonder; were their stress levels lower? Moreover, it is vital to reap the benefits of walking barefoot today and taking the time to go outside and practice grounding techniques every day will help with this.
How much time it takes for you to notice an improvement in any health issues will vary from person to person. There are people who notice an instant change after just one thirty-minute session spent with their feet on the earth. Conversely, there are others who will practise grounding techniques for many months at a time and do not notice a grounding effect.
Some people suggest that this contact with the earth s surface should be maintained since when we are able to sleep grounded, we will have better sleep and even further benefits and healing effects.
The important thing to remember is that we are all different. Also, if you are taking up an earthing practice to address specific health issues, you should attain medical advice if symptoms persist.
How Can I Ground Myself Fast?
We are often presented with an image of a person earthing in a serene forest who seemingly has no stresses or responsibilities, but life doesn’t always work this way and there are times that we need to do grounding quickly.
If you find yourself with a sudden bout of pain or some unwanted health symptoms, getting medical advice isn’t always the first thing on your mind. But the good news is that there are several ways that you can ground yourself quickly and effectively. Although, it is important to keep in mind that for your body to fully benefit from earthing, you will want to indulge in a regular and consistent grounding practice. But for those moments where earthing is needed in the moment, you could try the following.
Sit in a comfortable seat – some would call this a grounding seat and have a dedicated space for this. It will work best if it is placed outside where you can benefit from the natural energy from the earth. Make sure that your feet are placed firmly on the ground and close your eyes.
Now imagine that all the negative energy is coursing down through your body and into the ground, where the positive energy from the earth is coming out of the ground and into your body. It can also help to hold a stone or crystal as these natural products are known to contain earthing energies that have real benefits for your health.
Some will carry one of these stones or crystals around with them at all times and if you are looking for a quick method of earthing yourself then these can be invaluable. Any time that you feel as though you need to, you can take the stone out, close your eyes and centre yourself; this is one of the quickest ways of earthing without having to go out into nature.
Alternatively, you can use earthing products such as an earthing mat. These do require consistent use over time if you really want to reap the benefits, although they can also be used as a quick fix. One of the leading suppliers of these earthing products states that you can see the positive effects when using one of these mats for as little as half an hour a day.
Does Grounding Really Work?
There have been several pieces of research done surrounding grounding earthing and how it affects the body but there is still much research to be done.
However, we have been time and time again the patients have noticed various health improvements such as pain relief, a reduction in inflammation and improved blood flow. Let’s take a look at a few things that science has taught us about earthing and its healing properties.
One study has shown that those who took part in regular earthing or grounding experienced a decrease in chronic pain. These subjects did not use the traditional method of walking barefoot on the ground but rather used grounding products which are a great alternative for people to ground if they cannot walk barefoot outside. This is very useful for those who suffer from pain because it can be quite difficult to get outside and get the feet on the ground without exacerbating the pain.
This is one of several grounding techniques and they come in the form of earthing patches, earthing rods and there is even such a thing as a grounding mat.
Many other benefits have been noted in the body when people make direct contact with the earth or make use of earthing products. One study demonstrated that those who struggled with high blood pressure found that using grounding patches and other earthing products was beneficial for their body. Not only does this blood flow effect demonstrate the positive effect of the charge from the earth but it can also help to reduce the risk of cardiovascular disease, which can be life-threatening. It is likely that this effect comes from an alteration to the blood viscosity and the direct effects on the autonomic nervous system which is responsible for things like blood pressure and other reflexive processes within the body.
Another reason that helps us to see the health effects on the body from walking with bare feet or using earthing products is that it has been seen to promote more restful sleep and can make you feel far less fatigued. In turn, this will likely help you to combat stress, which is prevalent in modern life and can have adverse effects on the body if left untreated. However, it is important for us to point out that even when including this contact with the earth in your life, you must seek medical advice if you feel that your body and health are being negatively affected through stress.
Does Grounding Reduce Inflammation?
One of the main reasons that we turn to earthing or grounding is that they wish to reduce chronic inflammation. There is some powerful healing to be had by making contact with the ground or earth and there have been several studies that have shown that not only will earthing help with the reduction on pain but walking barefoot on the earth could also serve as a way to reduce all of the problems associated with inflammation.
It is also known that ignoring inflammation can cause muscle damage and other issues that could all have been avoided by using earthing products.
There is no denying that the science behind grounding or earthing shows that this can be an effective practice and it is little wonder that more and more of us are turning to this simple method of improving our health and wellbeing.
Grounding simply refers to the process of connecting yourself to the earth in order to take advantage of its energy which can bind to molecules within our bodies and prevent a variety of health complaints and issues. Most commonly, the practice is linked with a massive reduction in both pain and inflammation but it yields far more benefits besides.
One of the most common questions for those who have just started out with earthing is how frequently they should be doing this type of practice and for how much time. In reality, you cannot spend too much time grounding but in contrast, if you don’t do enough then you may not notice the advantages.
It is recommended to spend at least thirty minutes each day on the practice and while some will begin to see the effects immediately, there will be others who will need to practice for months at a time before they notice an improvement in their condition.