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Category: Meditation Practice

link to Floating Meditation: A Comprehensive Guide to Peaceful Relaxation

Floating Meditation: A Comprehensive Guide to Peaceful Relaxation

Imagine being cradled by the water, your mind and body floating in perfect harmony, as you journey towards a state of profound tranquility.Welcome to the world of floating...

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link to Seeing Colors During Meditation: Unveiling the Mystery

Seeing Colors During Meditation: Unveiling the Mystery

The ethereal dance of colors swirling behind your closed eyes during meditation—ever wondered what this enigmatic spectacle truly signifies? Is it a mere figment of the...

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link to Why You Should Not Meditate at Night: Uncovering Potential Drawbacks

Why You Should Not Meditate at Night: Uncovering Potential Drawbacks

Meditation is a widely practiced technique for promoting relaxation, mindfulness, and overall mental well-being. However, there are arguments against meditating at night; some believe it could...

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link to Electric Feeling During Meditation: Unraveling the Mysteries and Benefits

Electric Feeling During Meditation: Unraveling the Mysteries and Benefits

Meditation is a practice that has been around for centuries, and for good reason.It has been shown to reduce stress, increase focus, and even improve overall well-being.But...

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link to Meditation for Tinnitus: Effective Techniques for Relief

Meditation for Tinnitus: Effective Techniques for Relief

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link to Does Meditation Cause Headaches? 2023

Does Meditation Cause Headaches? 2023

When you meditate, you can tap into a feeling of energy that can build in your head and create pressure, also known as a headache. This can be an intense feeling, and it is a part of...

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About Us

The aim of this site is to help people use meditation in their everyday lives to make life better. Throughout my life meditation has helped me to get through both really tough times and also enhance some really good times.

I genuinely don't know what life would have been like had I not found meditation and had a really good teacher.

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