The aim of this site is to help people use meditation in their everyday lives to make life better. Throughout my life meditation has helped me to get through both really tough times and also enhance some really good times.
I genuinely don’t know what life would have been like had I not had found meditation and had a really good teacher.
Its a journey that never stops and as you take it you learn more and more. Ive met some incredible people through my journey and I wanted to share these learnings to try and help as many other people as possible.
I hope this finds you well and helps even if in only a little way.