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Category: Mindfulness Meditation

link to What is DMT Meditation: Exploring the Mystical Experience

What is DMT Meditation: Exploring the Mystical Experience

DMT meditation is a type of mindfulness practice specifically designed to help individuals become more aware of the profound insights and visuals that can occur during a DMT...

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link to Is Mindfulness and Awareness the Same Thing?

Is Mindfulness and Awareness the Same Thing?

In modern times, we hear a lot about the concept of mindfulness & awareness. You can't go on social media or watch TV without hearing about the important of mindfulness meditation or increasing...

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link to 10 Easy Steps to Mindfulness

10 Easy Steps to Mindfulness

A lot of people are transforming their lives with the incorporation of a regular mindfulness practice or meditation practice. In modern times, there is more and more of a focus on at home stress...

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link to What are the Qualities of Mindfulness

What are the Qualities of Mindfulness

Unless you have been living on Mars in recent years, you will have noticed how more and more people are talking about mindfulness and how it benefits their life. The definition of...

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link to How Do You Explain Mindfulness To A Child

How Do You Explain Mindfulness To A Child

You can't go anywhere these days without hearing about mindfulness; it is literally everywhere and this comes as no surprise when you learn of the benefits of living a mindful life...

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link to How Can Mindfulness Support Early Childhood Development

How Can Mindfulness Support Early Childhood Development

In modern times, we are hearing more and more about the positive benefits associated with mindfulness and while many adults practice mindfulness, there is a lot of suggestion about how this...

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About Us

The aim of this site is to help people use meditation in their everyday lives to make life better. Throughout my life meditation has helped me to get through both really tough times and also enhance some really good times.

I genuinely don't know what life would have been like had I not found meditation and had a really good teacher.

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