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Category: Guided Meditation Scripts

link to Self Compassion Meditation Script | An Effective Guide for Daily Practice

Self Compassion Meditation Script | An Effective Guide for Daily Practice

Self-compassion meditation is a practice designed to help individuals develop a deeper sense of kindness and understanding towards themselves. Often, people can be their own worst critics, and this...

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link to Transcendental Meditation Mantras | What to Say and What Not to Say!

Transcendental Meditation Mantras | What to Say and What Not to Say!

Transcendental meditation is a form of meditation that has been gaining popularity in recent years. It involves the repetition of a mantra, a sound or word, to help quiet the mind and reach a state...

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link to Shadow Work Meditation Script | Step by Step Guide 2023

Shadow Work Meditation Script | Step by Step Guide 2023

Shadow work is a process of exploring and integrating the unconscious parts of oneself. It is a journey of self-discovery that can lead to greater self-awareness, healing, and personal growth. One...

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link to Sacral Chakra Meditation Script 2023 | What to Say Including Mantras

Sacral Chakra Meditation Script 2023 | What to Say Including Mantras

The sacral chakra, also known as Svadhisthana, is the second primary chakra in our body's energetic system. Located just below the navel, it's responsible for our creativity, emotional well-being,...

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link to Guided Meditation Script for Sleep | Why it Works and How to do it 2023

Guided Meditation Script for Sleep | Why it Works and How to do it 2023

Guided meditation scripts for sleep are a great way to help your body and mind relax, and prepare for a restful night's sleep. Whether you have trouble falling asleep or staying asleep, a guided...

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link to Guided Meditation Script for Addiction Recovery | 2023 (Why and How to Practice)

Guided Meditation Script for Addiction Recovery | 2023 (Why and How to Practice)

Addiction is a complex and challenging issue that affects millions of people around the world. It can wreak havoc on one's physical, emotional, and mental well-being, making it difficult to find a...

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