There are various types of mindfulness meditation and depending on your needs might depend on the type that you do. One such meditation is to cleanse your aura – but what does this mean and how can we do it?
The aura is an energy field and as such can become blocked. But this can be rectified through doing an aura cleansing meditation.
In this article, we will be giving you information on what this type of meditation is and how it can be of benefit as well as giving you some handy tips to notice when your aura might be blocked.
What Is An Aura?
An aura is an energy field that surrounds all of us, in some traditions, it is referred to as the subtle body. One of the most interesting pieces of information about auras is that they can interact with the auras of other people. This is one of the ways that you can tell whether you will get along with a person; if your energies do not align this will make it more likely that the person might make you feel nervous. In contrast, those whose energies match, will find that they are more likely to get along. This is in relation to the vibes that you send out.
Auras are known to have colors, these are known to be associated with the colors of the seven chakras and everyone will radiate this in some form. However, depending on your current condition, the colours you omit might change. For example, a black aura is linked with negative energy and this could cause you to feel tired or depleted. Conversely, having a lot of pink in your energy demonstrates that you are loving and feeling content and this is also in association with the chakras; particularly the heart chakra.
Some people are known to be able to see this type of energy and have given information about how it appears as light as well as color. A lot of these people are known to work with spirit guides and this can give them an incredible power to help others.
Scientific information tells us that this energy is related to an electromagnetic field that all of us have surrounding us. In ancient traditions, it was believed that the energy was made up from seven layers and each one would provide us with information on various aspects of the self, for example, physical health, the mind and emotions and many more.
How Do I Know If I Need To Cleanse My Aura?
There are a variety of ways that you can tell if you need to tap into your aura and cleanse it, but doing this is not always obvious if you have never had to tap into it before. Most commonly, people will feel more tired and deflated than usual and some might feel more low.
In addition to this, there are those who feel as though they no longer belong and this can make you feel more lonely; in some cases people have reported information related to the soul and whether or not they feel as though it belongs. Of course, feeling like this can have a drastic effect on your mood and this is another sign that you may need to address this.
If there is static energy present, then you might feel physical and mental disturbances. You will likely feel less content and more susceptible to negative emotions. In many cases, this can mean more panic attacks and more feelings of anxiety. You could also feel more clumsy and more disconnected than usual.
Finally, a lot of people will feel as though they are not thriving in their day to day life and this can bring on more feelings that are negative.
What Is An Aura Cleansing Meditation?
You can cleanse your aura through meditations and this type of cleansing will help to rid you of negative energies which can affect your overall well being. There is a lot of information online about this type of healing tool but some of this information is unclear; so let’s make it easier to understand.
When you perform a meditation like this, any negative energy that is blocking or interpreting your aura will be removed and this can help in a variety of ways – but we will look at these benefits a little more later on.
Most people in the world will be familiar with a feeling of unbalance and taking the time to include this type of practice can relieve that. Meditations of this type tend to encourage you to focus on your breathing and expel any bad energy.
If you are unsure of where to start, looking for information on what to include can be found in a variety of video shorts on YouTube.
Other Ways To Cleanse The Aura
Of course, if you do not feel like meditating or find that other practices may be more useful, then you are in luck. There is more than one way to achieve greater power in your natural energy and lift your mood.
To begin with, you might use essential oils or try smudging. This is an ancient technique where sage is burned and is one of the more effective ways to remove any negative energy. You can find a variety of items to help with this and looking at the product information will let you know if the herb is suitable for this purpose – hey, you might even get free shipping!
Alongside meditating, many people find that including visualisation is as more effective way to tackle a burned out aura. You can do this by working with the breath to clear out any negativity.
Benefits Of Cleansing Your Aura
There are many advantages that come with cleansing the aura and those that you will experience will likely depend on the purposes of your practice. For example, some people will do this to feel light and as a way to target things like anxiety or depression whereas others might use this practice to complement a similar one used to unblock the chakras.
The body will benefit from this practice as you will likely feel less tired and more easily able to get a good night’s sleep, something that is easily interrupted if your energies are out of sync. Furthermore, you will likely feel far more light and have a greater connection to everything around you, making you feel as though you have a greater purpose.
Many people are aware of the benefits of cleansing the aura but at the same time may be confused as to the best method for doing this. In short, meditating is an excellent method to realign this type of energy as well as clearing any negativity. When this negativity builds up in the aura it can cause a variety of problems such as feeling as though you do not belong as well as a feeling of unease and general fatigue.
There are also other methods for tackling a blocked or negative aura and many of these also include meditation techniques. Once you have finished the practice, you will likely notice a variety of positive changes in how you feel.