Vo Vi Meditation: A Concise Guide to Mastering the Technique

Vo Vi Meditation: A Concise Guide to Mastering the Technique

Vo Vi meditation, developed by Master Vĩ Kiên, is a powerful meditation technique that focuses on spiritual and mental development as well as improving physical health. It is not a religion, but rather a thoughtfully designed program that can be practiced by individuals of any faith. Vo Vi meditation aims to benefit everyone, regardless of their beliefs, while ensuring total freedom and without any constraints.

With its origins in Vietnamese teachings, Vo Vi meditation has gradually made its way around the world, with an increasing number of practitioners seeking ways to enhance their overall well-being. This form of meditation can help individuals untangle their minds and bodies from the effects of karma, accumulated over several lifetimes. In doing so, it promotes purity and lightness within ourselves, delving deeper into our mental and spiritual journeys.

Accessibility to Vo Vi meditation is also a focus, and there are numerous free and volunteer meditation centers around the globe for those who need guidance and support. Videos and resources can be found on YouTube and other platforms, with some content even translated into English to benefit English speakers. By sharing the knowledge of Vo Vi meditation, more individuals can benefit from this practice and improve their lives mentally and physically.

What Is Vo Vi Meditation

Vo Vi Meditation is a practical method for spiritual and mental development that positively impacts our overall health and quality of life. Founded by Master Vĩ Kiên, this meditation method aims to reconcile modern lifestyles with inner peace, focusing primarily on restoring balance, strengthening the nervous system, and purifying our energy.

As practitioners of Vo Vi Meditation, we find that practicing this method allows us to regain self-control and bring about a sense of harmony in our lives. Our teachings are primarily in Vietnamese; however, we have translated some of the core practices into English, making it more accessible to a broader range of individuals seeking to improve their mental and physical health.

The foundation of Vo Vi Meditation lies in its simplicity. By incorporating this meditation method into our daily lives, we can experience an increased sense of tranquility and mental clarity, ultimately improving our overall well-being. As we continue to practice and refine our techniques, our energy becomes increasingly pure, allowing us to untangle the karma that binds our mind and body over many lifetimes.

In summary, Vo Vi Meditation offers a straightforward approach to achieving inner peace and balance in our lives. By diligently practicing this method, we can foster mental and spiritual growth while positively affecting our health and quality of life.

The Origins of Vo Vi

Vo Vi meditation is a Vietnamese spiritual practice that focuses on mental and spiritual development while promoting overall health and quality of life. The primary principle behind Vo Vi is the harnessing of energy from nature, particularly during the transitional period between day and night when energy is at its maximum and purest.

The origins of Vo Vi can be traced back to the teachings of Master Đỗ Thuần Hậu, who was born in 1883 in the city of Sa Đéc in the province of Lai Vung, Vietnam. His father, Mr. Đỗ Hạo Cừu, served as the Vice Governor of the An Thới region under the French colonial government, and his mother was Mrs. Đào Thị Bòi. Master Đỗ Thuần Hậu dedicated his life to the development and practice of the Vo Vi esoteric science of Buddhist Dharma.

The foundation and dissemination of Vo Vi teachings were significantly attributed to the Honorable Master Lương Sĩ Hằng, also known as Vĩ Kiên. He practiced the Practical Method of Vo Vi Esoteric Science starting in 1957 and continued until his passing. His message of peace and resignation clarified and illuminated the path towards deliverance.

Vo Vi meditation has gained recognition as an effective method for spiritual growth and mental well-being. Its practice involves various techniques, including breathing exercises, visualization, chanting, and physical exercises at specific times of day to harness the power of natural energy.

In conclusion, Vo Vi meditation is a distinctive spiritual practice with Vietnamese origins, developed by Master Đỗ Thuần Hậu and popularized by the Honorable Master Lương Sĩ Hằng. Rooted in the principles of harnessing natural energy, it offers practitioners a path towards mental and spiritual growth, overall wellbeing, and an improved quality of life.

Understanding the Method

Books on Vo Vi

There are several books available on Vo Vi meditation that can help us deepen our understanding of this practice. While most of the teachings are in Vietnamese, there are some translated versions in English for non-Vietnamese speakers. These books can be found in libraries, online bookstores, and possibly in some specialized meditation centers.

Vo Vi on Youtube

For those who prefer a more visual and interactive learning experience, there’s a wealth of Vo Vi meditation videos available on YouTube. These videos feature meditation practitioners demonstrating the techniques and explaining the principles behind Vo Vi in an easy-to-understand manner. Some channels also offer guided meditation sessions, which can be great for beginners or those looking to improve their practice.

Audio Material

In addition to books and videos, there are audio materials available for those who prefer to learn through listening. These audios cover the basics of Vo Vi meditation, guided sessions, and talks on the philosophy behind the practice. They can be found on various meditation websites and apps, as well as online audio libraries. Listening to these materials during our daily commute or while relaxing at home can be a convenient way to immerse ourselves in the practice.

Performance Improvements

Vo Vi meditation is a practical method for spiritual and mental development, which can positively affect our overall health and quality of life. By consistently practicing this method, we may experience the following performance improvements:

  • Enhanced mental clarity and focus
  • Better stress management and emotional stability
  • Increased energy levels and vitality
  • Improved physical health and well-being

To fully enjoy the benefits of Vo Vi meditation, it’s essential to practice regularly and follow the instructions provided by experienced practitioners or guides. Remember, the best time to practice is between 11 p.m. and 1 a.m., when energy is at its maximum and purest, according to the principle behind Vo Vi meditation.

Exercises in Vo Vi

In Vo Vi meditation, we primarily focus on a combination of concentration, breathing, and relaxation exercises. These practices can be performed easily at home or in groups, allowing practitioners to enhance their spiritual journey.

In the beginning, it’s essential to start with basic exercises for the first six months, laying a strong foundation for our meditation practice. One fundamental exercise is making a spiritual commitment. By dedicating ourselves to a regular practice, we are more likely to unlock the benefits of Vo Vi meditation.

Once we have made a spiritual commitment, we can proceed with the concentration of spiritual energy. This exercise allows us to channel our energies in a more focused manner as we delve deeper into our meditation journey.

Breathing techniques play a pivotal role in Vo Vi meditation. Cyclical breathing without retention, for example, involves inhaling and exhaling rhythmically. Practicing this technique fine-tunes our overall awareness and prepares us for more advanced meditative practices.

Meditative contemplation is another crucial aspect of Vo Vi exercises. It requires us to maintain an unwavering focus on a particular thought or idea, gradually cultivating a calm and tranquil state of mind.

Once we complete a meditation session, it’s essential to follow up with a post-meditation massage. This final touch to the Vo Vi exercises leaves us feeling refreshed and revitalized, ensuring that our physical and mental well-being remains balanced.

As we continue our practice, we should strive to maintain consistency and dedication to reap maximum benefits from Vo Vi meditation. Remember, regular practice is key to unlocking the limitless potential of energy that lies within each of us.

Vo Vi Website Overview


At Vovi.Org, we find a valuable resource for learning about Vo Vi Meditation. The website provides information on Master Vĩ Kiên’s teachings, mostly in Vietnamese. However, there are translations in English available to help English speakers discover a meditation method that suits their needs for improving mental and physical health.

Through this website, we are introduced to the Vo Vi life principle, aiming to reconcile modern lifestyles with inner peace. It gives us a practical method for spiritual and mental development while positively impacting our well-being.

Email correspondences

For individuals who prefer a more personal approach or have specific questions, the Vo Vi Meditation community offers an option to engage with them through email. With this feature, our readers can reach out to the meditation experts, receive guidance, and enhance their practice with tailored advice.

Lectures and Q&A

Aside from the website and email correspondences, Vo Vi Meditation Library offers a range of resources in the form of lectures and Q&A sessions. Accessible via their YouTube channel, these video materials enable us to listen to Master Vĩ Kiên’s teachings and dive deeper into the various aspects of Vo Vi Meditation.

  • Lectures: Covering a wide array of topics, these sessions provide insights into the philosophical foundation of Vo Vi Meditation, as well as instructions and best practices for dedicated practitioners.
  • Q&A: Real-life questions from practitioners facilitate a better understanding of the common challenges and experiences faced during Vo Vi Meditation practice. They not only help clarify doubts but also bring forth practical insights applicable to our daily lives.

In this section, we have given a brief overview of Vovi.Org, a valuable resource for firsthand information on Vo Vi Meditation. We’ve highlighted the different ways our readers can deepen their learning, including access to email correspondences and a variety of lecture and Q&A videos.

The Vo Vi App

Vo Vi on iPhone

The Vo Vi app is available for iPhone users and can be downloaded for free from the App Store. This app offers various features such as access to audio, video, and text documents relating to the Vô Vi philosophy and meditation method. The teachings primarily come from Master Lương Sĩ Hằng and his own spiritual guide, Master Đỗ Thầu Hậu. We aim to provide an accessible and user-friendly experience for those interested in learning or practicing this meditation method.

Vo Vi on Mac

For Mac users, the Vo Vi app is compatible with MacOS 11.0 and later versions, including those equipped with the Apple M1 chip. The seamless experience of learning and practicing Vo Vi meditation is maintained across all platforms and devices.

App Privacy and Data

We prioritize user privacy in the Vo Vi app by maintaining a transparent privacy policy that outlines our data collection and usage practices. Our app ensures that users have control over their personal information, and we are committed to safeguarding your data.

Health and Fitness

The Vo Vi app is designed with a focus on improving users’ mental and physical health through meditation. By practicing the Vo Vi meditation method, users can experience increased relaxation, reduced stress, and enhanced overall wellbeing.

Karaoke Feature

In addition to lessons and teachings, the Vo Vi app also offers a unique karaoke feature that enables users to engage with the meditation process in a more interactive and immersive way. This feature allows users to practice singing along to various Vo Vi-related songs, further enriching their meditation experience.

Copyright Information

We understand the importance of protecting intellectual property rights, and we strive to respect and adhere to copyright laws. The Vo Vi Meditation teachings and materials, including audio recordings, videos, and text documents, are subject to copyright protection. These materials mostly come from the teachings of Master Lương Sĩ Hằng and his own spiritual guide, Master Đỗ Thầu Hậu.

It is our responsibility to ensure that the Vo Vi Meditation teachings and related materials are used only for educational and personal growth purposes. We encourage practitioners and enthusiasts to respect and adhere to copyright laws when using or distributing any materials related to Vo Vi Meditation.

The Vo-vi Friendship Association of Northern California, which plays a pivotal role in spreading Master Đỗ Thầu Hậu’s teachings, has published and distributed meditation materials such as DVD sets, USB keys containing audio recordings, and texts. We advise users to utilize these materials strictly for personal development and not for commercial purposes or unauthorized distribution.

In summary, respecting copyright laws is paramount when using and distributing Vo Vi Meditation materials. We appreciate your understanding and adherence to these rules, which uphold the integrity of Vo Vi Meditation teachings and help to spread this valuable knowledge in a respectful and responsible manner.

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