Sacral Chakra Meditation Script 2023 | What to Say Including Mantras

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The sacral chakra, also known as Svadhisthana, is the second primary chakra in our body’s energetic system.

Located just below the navel, it’s responsible for our creativity, emotional well-being, and sexual energy.

Today, we’ll explore a guided meditation script specifically designed to balance and activate your sacral chakra, so you can fully embrace your inherent creative and emotional capabilities. We’ll also answer some frequently asked questions about the sacral chakra to help deepen your understanding.


Before diving into the meditation, ensure you have a quiet space where you can sit or lie down without interruptions.

You may want to light a candle or use some incense to set a calming atmosphere.

Dress comfortably, and consider using a cushion or blanket for support, helping you remain relaxed during the meditation.

Sacral Chakra Meditation Script

Start by taking a series of deep breaths. Inhale through your nose, filling your lungs entirely, and exhale through your mouth, releasing any tension or stress you might be holding onto. Keep up this deep, slow breathing pattern for a bit, letting your body and mind unwind.

Shift your focus to the base of your spine, where the root chakra is located. Visualize a bright red energy spinning there, anchoring you to the Earth. As you breathe, imagine this energy moving up your spine and arriving at your lower abdomen, just below the navel.

Concentrate on the area below your navel, which is where the sacral chakra can be found. Picture a luminous orange light swirling in this spot. This light symbolizes the energy of the sacral chakra.

As you keep breathing deeply, envision the orange light growing more vivid and expanding with each breath. Feel the warmth emanating from this light as it spreads throughout your entire lower abdomen.

Now, when you inhale, silently repeat the following affirmation to yourself: “I am creative, passionate, and emotionally balanced.” As you exhale, release any feelings of guilt, shame, or insecurity that could be obstructing your sacral chakra.

Maintain your focus on the vibrant orange light, allowing it to spin and strengthen. If you encounter any resistance or discomfort, acknowledge it without judgment and continue to breathe, letting the energy flow and balance your sacral chakra.

As your sacral chakra becomes more balanced, visualize the orange light merging with the red light from your root chakra. This potent combination of energies flows through your body, sparking your creativity, passion, and emotional intelligence.

Spend a few more moments in this meditative state, basking in the warmth and energy of your harmonized sacral chakra. When you’re ready, gently bring your focus back to your physical surroundings. Inhale deeply and gradually open your eyes, carrying the positive energy from your meditation into your everyday life.


Frequently Asked Questions

What is the fastest way to unlock the sacral chakra?

Unlocking the sacral chakra quickly requires a combination of techniques that promote balance and healing. These may include meditation, affirmations, yoga poses (such as Pigeon Pose or Goddess Pose), using crystals like carnelian or orange calcite, and engaging in creative activities. Consistency and self-awareness in your practice will help you unlock and balance your sacral chakra more efficiently.


What emotion blocks the sacral chakra?

The sacral chakra can become blocked by various emotions, primarily guilt, shame, and fear. These emotions may arise from past traumas, societal expectations, or negative self-talk. Recognizing and releasing these emotions through meditation, affirmations, or other healing practices can help unblock your sacral chakra and restore its flow of energy.

What is the mantra for the sacral chakra?

The mantra for the sacral chakra is “Vam” (pronounced “vum”). Chanting this sound during meditation, yoga, or other energy-balancing practices can help activate and balance the sacral chakra. Focusing on the vibration of this sound as you chant can help you tune into the energy of your sacral chakra and enhance your connection to your emotions and creativity.

What do you say for the sacral chakra?

When working with the sacral chakra, you can use affirmations to support your intention of balancing and activating this energy center. Some examples of sacral chakra affirmations include:

  • I am creative, passionate, and emotionally balanced.
  • I embrace my emotions and express them in healthy ways.
  • My relationships are nurturing and supportive.
  • I trust in the flow of life and my ability to adapt to change.
  • I honor and celebrate my sexuality and the pleasure it brings.

Repeating these affirmations, especially during meditation or other healing practices, can help you align your thoughts and emotions with the energy of your sacral chakra, promoting balance and growth.


Regular practice of this sacral chakra meditation can help you unlock your creative potential and deepen your emotional connections. Embrace the power of your sacral chakra and let it guide you on a path to greater self-awareness, emotional intelligence, and personal development. By understanding and addressing the frequently asked questions related to the sacral chakra, you can further enhance your knowledge and practice to reach your highest potential.

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