Mindful meditation has become incredibly popular in recent years. Large companies offer training programs to their employees, and many have an app on their phones. Meditation is rooted in the ancient practice of Buddhism, and it is designed to help people focus on the present and accept things as they exist. Meditation helps people with stress, anxiety, depression, sleep, productivity, your relationships, and more. The benefits of meditation are vast.
Meditation does take time (even if its only 5 minutes a day) but with our busy lives people sometimes start to ask if the time spent mediating is wasted time. Also does it bring about a feeling that the universe is just going to make your life come together perfectly (which it wont) therefore lowering the feeling you must take practical action (motivation). What mediation does is help bring clarity and if anything focus to a particular area of your life. Most find it increases motivation because it can make a path to your goal clear in your mind.
Continue reading to learn how meditation impacts motivation
Does Meditation Help with Motivation?
With all of the undisputed benefits that come with mediation, people will look often think there must be a downside. They might wonder if meditation helps with motivation or not. Motivation is important because it keeps you moving forward with your plans and your productivity. Your progress and future developments are dependent on you having the motivation to do everything that needs to be done.
Motivation is thought to come from a desire to change the present to reach a more positive future outcome. This seems to be in direct contrast to meditation, which teaches you to be accepting and content in the present. Studies have been done that show that people are less motivated to perform various tasks after meditation.
In spite of this, meditation can help with motivation. It may make you feel less inclined to desire change and reach for a different outcome, but it can give you the tools you need to do what you need to do. The end result can be a less stressful approach to your job and other tasks.
Meditation helps you with concentration, which can make you feel more motivated to do certain tasks that require concentration. It also reduces your stress levels and your feelings of depression or sorrow. As a result, you will not be held back by those feelings.
Instead, you will be happier about moving forward with your projects. If you make meditation a regular habit, you may not have as intense a desire to change your present circumstances, but you can have improvements in your motivation because it will become easier to concentrate and accomplish your daily tasks.
How Do I Stay Motivated to Meditate?
People discover that meditating is a great experience that reduces anxiety and helps them live a better quality life.
However, days can be full of many different tasks, and you may have trouble finding time to practice meditation. Fortunately, there are ways that you can keep yourself motivated to meditate.
Start off by recognizing all of the benefits of meditation. There are general benefits that are for everyone, but once you start meditating, write down the benefits that are specific to you.
You might notice a difference in how you feel or how you approach your work.
Reducing stress can have an incredibly positive impact on your life, and this alone is a motivating factor for many people.
Next, you should have a space that you designate for meditating. You can choose a place that makes you feel happy and relaxed, and it should be isolated from the distraction of life. Try to schedule when you will meditate so that you don’t need to think about it. Some people meditate in the morning, and others do it when they return home for work. Determine which time of day is best for you, schedule it, and hold yourself to your schedule.
If you draw motivation from being around others, you can find a group or a class where you can meditate with others.
Some people find this to be an easier method, and they stay motivated to meditate when they do it this way. You need to choose the method that works best for you, and stick to it.
Does Meditation Help with Motivation?
With all of the undisputed benefits that come with mediation, people look to see if they can find a downside. They might wonder if meditation helps with motivation or not. Motivation is important because it keeps you moving forward with your plans and your productivity. Your progress and future developments are dependent on you having the motivation to do everything that needs to be done.
Motivation is thought to come from a desire to change the present to reach a more positive future outcome. This seems to be in direct contrast to meditation, which teaches you to be accepting and content in the present. Studies have been done that show that people are less motivated to perform various tasks after meditation.
In spite of this, meditation can help with motivation. It may make you feel less inclined to desire change and reach for a different outcome, but it can give you the tools you need to do what you need to do. The end result can be a less stressful approach to your job and other tasks.
Meditation helps you with concentration, which can make you feel more motivated to do certain tasks that require concentration. It also reduces your stress levels and your feelings of depression or sorrow. As a result, you will not be held back by those feelings. Instead, you will be happier about moving forward with your projects.
If you make it a habit to meditate regularly, you may not have as intense a desire to change your present circumstances, but you can have improvements in your motivation because you will find it easier to concentrate and accomplish your daily tasks.
How Do I Stay Motivated to Meditate?
People find that meditating is a great experience that reduces anxiety and helps them live a better quality life.
However, days can be full of many different tasks, and you may have trouble finding time to meditate. Fortunately, there are ways that you can keep yourself motivated.
Start off by recognizing all of the benefits of meditation. There are general benefits that are for everyone, but once you start meditating, write down the benefits that are specific to you.
You might notice a difference in how you feel or how you approach your work.
Reducing stress can have an incredibly positive impact on your life, and this alone is a motivating factor for many people.
Next, you should have a space that you designate for meditating. You can choose a place that makes you feel happy and relaxed, and it should be isolated from the distraction of life. Try to schedule when you will meditate so that you don’t need to think about it. Some people prefer meditation in the morning, and others do it when they return home for work. Determine which time of day is best for you, schedule it, and hold yourself to your schedule.
If you draw motivation from being around others, you can locate a group or a class where you do a group meditation with others.
For some people this is an easier method, and they stay motivated when they do it this way. You need to choose the method that works best for you, and stick to it.
Does Meditation Make You Less Ambitious?
People worry that meditation might make them less ambitious, but this is not the case. Rather than taking away your ambition, meditation can help you channel it into more productive progress.
Anxiety and other uncomfortable feelings can actually block your mind and get in the way of your productivity. When you practice meditation and unlock a higher level of thinking, you may find that you are able to come up with more creative solutions.
Meditation helps you clear the negative thoughts from your mind and helps you replace that negativity with positive thoughts and messages. You will be better equipped to look for and discover solutions to problems. Your concentration is also improved, which helps you get tasks done. Your ambition will still be present, but it will be more focused and rational. You will have confidence in your ability to move forward and achieve your goals.
Does Meditation Reduce Stress?
One of the primary benefits of meditation is the reduction of stress. The answer is that meditation can help you reduce your stress a great deal. Stress is the result of the intensity of the demands of life. You can be pulled in many different directions and feel as though there is little room for a mistake.
When you clear your mind through meditation, you will find that the pieces start to fall into place. As you let go of the things you can’t control and focus on the present, your mind becomes calm and content. This primes it for moving forward in a more positive and solution oriented fashion.
Final Words
Meditation is very popular in today’s fast-paced world. People are turning to it as a means to reduce anxiety and become more productive in their lives. Although some studies suggest that meditation reduces motivation, this is only partially the case. As opposed to reducing motivation, it transforms motivation so that you are able to focus on tasks and find solutions to your problems more easily.
The end result is that you may have more motivation as your confidence improves. You simply need to stay motivated to meditate, which you can do by choosing a tranquil place and creating a schedule to do it.
You will likely find that you are more content with your life and able to work harder to achieve your goals.
