When you meditate, you can tap into a feeling of energy that can build in your head and create pressure, also known as a headache. This can be an intense feeling, and it is a part of the spiritual awakening process. When you first start meditating, you are unlocking energy in your body that has likely been dormant. The first place that your body awakens is in the upper chakras, which is the head or crown and the third eye.
What Causes the Headache?
When you start to awaken internally through meditation, energy will first gather around your head. This can cause a headache that can be painful. The pressure that you are feeling often symbolizes some kind of resistance internally, which can happen when you are holding on to control rather than releasing the pressure.
Pressure is almost always the result of resistance to the light, and this can happen when you are trying to let go of deep feelings of anxiety or stress. As you open up the different parts of your body, you can let the energy continue flowing all the way through it and release it when you give in and let go of what you are trying to control.
How to Release the Headache
You can work to release this energy that is causing the headache. First, you should sit in a comfortable position for around 10 minutes. You need to start breathing very intentionally and mindfully. Take slow breaths deep inside and feel your breath as it enters and leaves your body. Be slow and methodical in your breathing.
Next, you can think of the pressure around your head. You don’t want to focus on it, but you should relax your head as you think of it. Go through each part of your head, including your jaw, your forehead, and the back of your head, and slowly feel your head relax. Next, imagine that the pressure is water. Your head should be a sponge, and you can feel the sponge absorbing the water. Feel it move toward your neck, down your neck, and let it spread throughout your entire body. You will feel it travel the entire way through your body, finally ending up at your feet. You can release it from your feet to the earth below.
Other Ways to Relieve the Headaches
As you start meditating, you are adjusting the energy in your body. This can take some adjusting, and you may experience headaches. You can practice the meditation above to eliminate the headaches, but there are a few other methods you can try as well. Taking a shower when you feel the headache can help because the connection of your body to the water is grounding. Another idea is to try some yoga poses, which can also be grounding and help you move the pressure through your body. You can walk on the earth in your bare feet, which will help you to feel connected to the earth. Finally, you can go for a hike or engage in other physical exercise, which is good for your body and mind.
Frequently Asked Questions
Does Meditation Cause Headaches?
Meditation is a practice that has been used for centuries to help calm the mind and promote relaxation. However, some people may experience headaches while meditating. Here are some common questions and answers about headaches and meditation:
Why do I have a headache when I meditate?
Headaches during meditation can be caused by a variety of factors, including tension in the neck and shoulders, dehydration, or changes in blood flow. It is important to pay attention to your body and make adjustments to your posture or hydration levels if necessary.
Is headache a side effect of meditation?
While headaches are not a common side effect of meditation, they can occur in some individuals. However, it is important to note that the benefits of meditation often outweigh any potential negative side effects.
How do you stop a headache from meditation?
If you experience a headache during meditation, try adjusting your posture or taking a break to stretch and hydrate. You can also try focusing on your breath or a calming image to help alleviate any tension or stress.
What are the bad side effects of meditation?
According to a study by the National Center for Complementary and Integrative Health, about 8 percent of participants experienced negative effects from practicing meditation, including anxiety and depression. However, this percentage is similar to the reported negative effects of other psychological therapies.
What are the signs of too much meditation?
While meditation can be a helpful practice, it is possible to overdo it. Signs of too much meditation can include fatigue, irritability, and difficulty concentrating. It is important to find a balance that works for you and to listen to your body’s needs.
Who should not meditate?
Meditation is generally safe for most people, but those with certain conditions such as epilepsy or schizophrenia should consult with a healthcare provider before beginning a meditation practice. It is also important to note that meditation should not be used as a substitute for medical treatment for any condition.