Incense sticks have been used for hundreds of years in the East, most notably in India and in Buddhist traditions and while the incense sticks used back then may be significantly different to those...
Category: Meditation Practice
After a long day at work, one of the things that can help to ease tensions and clear your mind is to engage in a mindfulness or meditation practice. However, a lot of people find that...
There is a lot of focus on including meditation practices in your life and many people have gone rushing off to find a meditation teacher to help them understand all the important things about...
In modern times, many people are coming to realise the effects that meditation can have. But even better than this is how you can combine a meditation with the law of attraction. Doing...
If you enjoy a regular yoga practice, you will be familiar with the final resting pose, savasana. This is something that a lot of yogis look forward to at the end of their practice but this asana...
If you are a newbie to zen meditation, it can be a super exciting time. You will likely be eager to attend your first zazen meditation class but one of the things that can feel intimidating is...
