How Do You Meditate With Water? ( Bath and Shower Meditation )
Water is all around us and one of the best ways to experience meditation is to perform a water meditation. We hear about this a lot but it can be difficult to understand how to take part in this...
Savasana, sometimes called by its English name, corpse pose, is known to be one of the most challenging yoga poses. But this is not because you need to contort your body into an odd shape or...
How Do Taoist Meditate? Principles And Benefits Of Taoist Meditation
In the west, we are not yet fully accustomed to many of the eastern traditions and practices that have been used for thousands of years. Phases come and go but these types of practice are set in...
The chakras are energy centers located along the spine and they generate essential life energy that can help us remain balanced and protect our well-being. However, you may have noticed that each...
If you have looked into the chakras, you will likely be familiar with the seven main chakras that run along the length of the spine. However, there are several other energy centers located around...
If you have ever taken part in any type of meditation practice, you will know that it requires a lot of focus, concentration and discipline. It can often be easier to meditate when you have...
