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Category: Mediation Advice

link to How Do You Know If You Are Meditating?

How Do You Know If You Are Meditating?

There is a lot of focus on including meditation practices in your life and many people have gone rushing off to find a meditation teacher to help them understand all the important things about...

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link to What Is Law Of Attraction Manifestation Meditation?

What Is Law Of Attraction Manifestation Meditation?

In modern times, many people are coming to realise the effects that meditation can have. But even better than this is how you can combine a meditation with the law of attraction. Doing...

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link to Difference Between Savasana And Yoga Nidra

Difference Between Savasana And Yoga Nidra

If you enjoy a regular yoga practice, you will be familiar with the final resting pose, savasana. This is something that a lot of yogis look forward to at the end of their practice but this asana...

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link to What Do You Wear To Zen Meditation?

What Do You Wear To Zen Meditation?

If you are a newbie to zen meditation, it can be a super exciting time. You will likely be eager to attend your first zazen meditation class but one of the things that can feel intimidating is...

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link to What Happens When You Open Your Crown Chakra?

What Happens When You Open Your Crown Chakra?

A lot of people like to work with the chakras and while the third eye is the one that many people on a journey into spirituality seek to open, the crown chakra is the peak of this energy system and...

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link to Energy Shielding And Clearing Techniques Explained

Energy Shielding And Clearing Techniques Explained

As an empath, one of the most important things is to find ways to shield and clear your energy. Without doing this, you are susceptible to the negative energies and emotions of those around you,...

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About Us

The aim of this site is to help people use meditation in their everyday lives to make life better. Throughout my life meditation has helped me to get through both really tough times and also enhance some really good times.

I genuinely don't know what life would have been like had I not had found meditation and had a really good teacher.

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