There is a lot of focus on including meditation practices in your life and many people have gone rushing off to find a meditation teacher to help them understand all the important things about...
Category: Mediation Advice
In modern times, many people are coming to realise the effects that meditation can have. But even better than this is how you can combine a meditation with the law of attraction. Doing...
If you enjoy a regular yoga practice, you will be familiar with the final resting pose, savasana. This is something that a lot of yogis look forward to at the end of their practice but this asana...
If you are a newbie to zen meditation, it can be a super exciting time. You will likely be eager to attend your first zazen meditation class but one of the things that can feel intimidating is...
A lot of people like to work with the chakras and while the third eye is the one that many people on a journey into spirituality seek to open, the crown chakra is the peak of this energy system and...
As an empath, one of the most important things is to find ways to shield and clear your energy. Without doing this, you are susceptible to the negative energies and emotions of those around you,...
