Category: Mediation Advice

Incense sticks have been used for hundreds of years in the East, most notably in India and in Buddhist traditions and while the incense sticks used back then may be significantly different to those...

In recent years, meditation has become more and more popular and people all over the world are coming to realise the positive benefits that this practice can bring. In some cases, you may feel as...

Meditation is a diverse activity and while you might think of this as an experience where you sit down and focus on the breath without moving much, there are other ways that you can engage in...

After a long day at work, one of the things that can help to ease tensions and clear your mind is to engage in a mindfulness or meditation practice. However, a lot of people find that...

Meditation allows us to access the deepest parts of ourselves and at times, we may connect with our higher consciousness. This is an intense experience and one of the most common questions posed by...

There is a lot of focus on including meditation practices in your life and many people have gone rushing off to find a meditation teacher to help them understand all the important things about...