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Category: Mediation Advice

How to charge crystals with intentions

Charging your crystals is super important when it comes to making use of their power. If they become overwhelmed with negative energy, their healing properties will be nowhere near...

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link to How Do You Make Incense Sticks Last Longer?

How Do You Make Incense Sticks Last Longer?

Incense sticks have been used for hundreds of years in the East, most notably in India and in Buddhist traditions and while the incense sticks used back then may be significantly different to those...

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link to What Is The Difference Between Hypnosis And Meditation?

What Is The Difference Between Hypnosis And Meditation?

In recent years, meditation has become more and more popular and people all over the world are coming to realise the positive benefits that this practice can bring. In some cases, you may feel as...

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link to What Is Meditative Painting? ( Complete Guide To Art Meditation )

What Is Meditative Painting? ( Complete Guide To Art Meditation )

Meditation is a diverse activity and while you might think of this as an experience where you sit down and focus on the breath without moving much, there are other ways that you can engage in...

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link to Is It Bad To Meditate Lying Down?

Is It Bad To Meditate Lying Down?

After a long day at work, one of the things that can help to ease tensions and clear your mind is to engage in a mindfulness or meditation practice. However, a lot of people find that...

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link to Do You Have A Vision During Meditation?

Do You Have A Vision During Meditation?

Meditation allows us to access the deepest parts of ourselves and at times, we may connect with our higher consciousness. This is an intense experience and one of the most common questions posed by...

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About Us

The aim of this site is to help people use meditation in their everyday lives to make life better. Throughout my life meditation has helped me to get through both really tough times and also enhance some really good times.

I genuinely don't know what life would have been like had I not had found meditation and had a really good teacher.

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