Meditation and mindfulness practices have a wide range of benefits, but one of those that are less talked about is how meditation may improve your level of sexual desire and your sex life.
Mindfulness techniques can be used during sexual activities, and some women were shown to experience heightened sexual desire when doing this in one study. Furthermore, there is much suggestion that regular mindfulness meditation can improve your sex drive and sexual function.
In this article, we will be looking at whether meditation can cause sexual arousal and how a regular practice might benefit your sex life.
Can You Become Aroused While Meditating?
There have been several suggestions that the body might react in a sexual manner during meditation, but this might be something that takes many years of practice. A professor from an Indian university spent many years looking at how deep meditation can create a sensation that is reminiscent of an orgasm, but rather than being born out of stimulation of the body came from stimulation of the mind.
But more commonly, men and women will use meditation as a way to increase their sexual desire and obtain greater satisfaction from sex.
What Is Sex Meditation?
When we talk about sexual meditation, we are not referring to a particular meditation practice but rather how regular meditation can affect your sexual satisfaction and can address certain sex problems such as erectile dysfunction.
One doctor from the University of British Columbia named Lori Brotto has spent many hours researching the sexual side effects of meditation, and her findings are quite interesting. The idea is that the skills of meditation should be translated into sexual content, and this can be achieved in many ways, including meditating with your partner or incorporating mindfulness exercises into your love life as well as a daily meditation practice.
What Are The Benefits Of Sexual Meditation?
Paying special attention to your sex life is a great place to start in improving it, and by including mindfulness practice in this, you will begin to see a variety of benefits. You could try sex therapy if your love life is lacking, but why not make the most of how meditation can benefit you? Let’s explore these advantages in a little more detail.
Meditation For Better Orgasms?
It is very difficult to reach your sexual peak if you are feeling in stress mode; let’s face it, you likely won’t have much sexual desire at all when you feel this way. People are facing more stress than ever, and one of the major advantages of meditation techniques is that they help relieve stress. Stress can affect the blood vessels due to higher levels of cortisol, and this reduced blood flow makes it difficult for a woman to reach orgasm or former to get and maintain an erection.
As your cortisol levels drop, you will move away from your natural fight or flight mode and will be more ready to engage in sex in a calm manner, which can make things feel a lot more pleasurable, improving your sexual satisfaction.
Sex Will Feel New Again
There is no denying that many of us fall into a sexual routine and practice the same technique over and over, leaving us with a pretty predictable sexual life. But as your awareness shifts, you will start to feel new sensations.
Meditation can stimulate the parasympathetic nervous system, which is responsible for making you feel rested, once again demonstrating the meditation can help lower stress levels and improve symptoms of fatigue. All of this combined will make sex feel like the first time, every time.
Be In The Present Moment
A serious problem for many people when it comes to sex is that they are not in the present moment, and this can directly impact the quality of the experience. If you want better sex, you must remain present.
Meditation works with the right side of the brain, which is responsible for remaining present, as opposed to the left brain, which directs our thoughts towards the past and future. These thoughts are valuable at the right time but during sex is not the right time. The mind must be focused on the current experience to fully enjoy it, and with regular practice, this becomes a lot easier.
You will notice over time that you are able to focus your awareness on the different body parts and get a greater awareness of the sensations.
Have More Energy
It is thought that fatigue is one of the most common causes that a lot of people in the United States are not having regular sex with their partner. If you feel that way, you are not alone.
Meditation helps you to relax and provides you with a deep rest that can’t be found in other ways. As your energy levels increase, your sexual desire will likely follow, giving you far better sex.
Appreciate Your Partner More
Many people become complacent with their partner, and this can make their sexual relationship suffer greatly. This is one of the main things you should pay attention to when looking to improve your sex drive.
Allowing yourself to place your awareness on the love you have for your partner and remain in the present will give you a better ability to take their desire into account as well as your own, and there is no denying that when you are both enjoying the sensation, sex is far more enjoyable.
Some people practice mindfulness techniques during their foreplay, and this can include breathing exercises and even tantric sexual meditations that focus on sexual energy and how to cultivate it for a far greater experience.
There are many things that made meditation effective, and the health benefits are, without a doubt, very real. Many people are aware of the benefits of meditation, such as improved stress levels, relaxation, and improved mental health but what a lot of people don’t talk about is how meditation can help to increase your sexual desire and, as a result, improve the way you experience sex and the sensations associated with it.