The concept of moving meditation has been gaining popularity in recent years as more and more people recognize the benefits of incorporating mindfulness into their physical activities. Moving meditation is a practice that combines physical movement with mindful breathing and awareness, allowing practitioners to use their bodies to access a deeper level of relaxation, focus, and concentration. This article explores the seven most important benefits of moving meditation, from stress reduction to improved physical health.
The practice of moving meditation has its roots in ancient Eastern spiritual practices such as tai chi and qigong, but it is now becoming increasingly popular within modern fitness and wellness contexts. Moving meditation is a powerful form of self-care that can help practitioners cultivate a sense of connection between the mind and body while developing a greater sense of peace and well-being.
By examining the various benefits offered by this unique form of meditation, it will become evident why so many people have found it to be such an effective tool for personal growth.
This article will explore the seven key advantages associated with practicing moving meditation on a regular basis, including improved mental clarity, enhanced emotional resilience, and increased physical strength.
Through research studies conducted by leading experts in the field, we will gain insight into how this practice can help individuals achieve greater levels of overall well-being. We will also explore potential methods for incorporating moving meditation into our daily lives and how best to maximize its effectiveness.
Overview Of Movement Meditation
Movement meditation, also known as meditative movement or mindful movements, is a practice of mindful awareness that combines physical activity with deep breathing and mental focus. This type of meditation is often associated with practices such as yoga and tai chi. During a movement meditation session, the body moves in slow and controlled motions while the mind remains focused on the present moment.
The practice encourages mindfulness and helps to develop inner calmness through relaxation exercises. Through this combination of physical activity and quiet contemplation, practitioners are able to gain insight into their thoughts, feelings, and emotions.
As they become more aware of their body’s movements, they can learn to move with greater ease throughout their day-to-day lives. By allowing the body to move naturally while focusing on the breath, practitioners can experience a deeper level of relaxation and clarity.
Through regular practice, movement meditation can help to reduce stress levels as well as increase overall well-being. With this understanding in hand, let us now look at the benefits of mindful movements.
Benefits Of Mindful Movements
Contrary to popular belief, movement meditation is not just about physical activity and exercise. It is an opportunity to use mindful movement as a way to reach a meditative state and gain some of the associated mental health benefits. From better sleep to improved mood, the positive effects of mindful movement are hard to ignore.
Here are four key points to highlight the importance of mindful movements:
- Mindful movements help us become more aware of our body and its capabilities.
- It helps us release any physical or emotional tension that we may be harboring in our bodies.
- Practicing mindful movements can help us develop greater concentration and focus in everyday life.
- Moving meditations can have a calming effect on our minds and bodies, making it easier to relax and access a deeper level of relaxation than with seated meditation practices.
In this way, mindful movements offer an opportunity for us to explore different ways of connecting with ourselves and others through conscious physical activity. By developing awareness of one’s body, thoughts, and feelings, we can learn how to move through life with greater ease and grace while reconnecting with the present moment.
As a result, we can experience lasting emotional well-being that comes from achieving a sense of peace within ourselves. Inevitably leading us towards a healthier lifestyle overall. Transitioning into the subsequent section about ‘seated meditation practices,’ it is clear that movement meditation has many important benefits which should be taken advantage of by anyone looking to improve their mental health and well-being.
Seated Meditation Practices
The practice of seated meditation is a cornerstone of many mindfulness traditions and has been found to offer numerous benefits. It can help reduce stress and anxiety, improve concentration, and promote overall well-being.
Additionally, the practice of seated meditation can help deepen one’s understanding of their inner self and promote a sense of peace and calm in their life.
There are various techniques for seated meditation that can be tailored to an individual’s needs. The most common form involves sitting with a straight spine in comfortable clothing, focusing on one’s breath, or repeating a mantra or affirmation silently. Other forms include guided meditations, visualizations, body scans, and chanting. Each technique offers its own set of benefits that can be experienced over time with practice.
Although the practice of seated meditation is beneficial, it may not be suitable for everyone due to physical limitations or personal preferences. Fortunately, there are many alternatives to sitting meditation that offer similar benefits, such as movement meditation or walking meditation.
These practices enable individuals to experience the same level of relaxation and inner peace as traditional seated meditations while engaging in gentle movement or exercise activities that suit their individual needs. Moving forward into the subsequent section, these alternatives will be explored further.
Alternatives To Sitting Meditation
As the sun rises in the sky, a new form of meditation emerges. Moving meditation is an ancient practice that involves repetitive physical movements and focuses on being present at the moment. This alternative to seated meditation has many benefits, which are outlined below.
|Moving meditation helps reduce stress levels by allowing one to be mindful of their body and surroundings.
|Repetitive physical movements help focus the mind and act as a bridge between mental and physical states.
|Moving meditation can be used as a form of exercise, bringing balance to mind, body, and spirit.
|By connecting with nature through movement, practitioners can cultivate their spiritual connection.
|Practitioners become more aware of their body’s sensations which leads to greater self-awareness.
|Focusing on the present moment can lead to increased mental clarity and understanding of oneself.
|The meditative state induced by moving meditation encourages relaxation and inner peace.
Moving meditation is an accessible way for practitioners to experience these benefits without having to sit in one place for extended periods of time. With this type of mediation, practitioners are encouraged to use all five senses while engaging with their environment through movement, creating a powerful connection with nature itself.
The goal is not only to practice mindfulness but also to create harmony between oneself and the environment one inhabits while enjoying the journey along the way. As practitioners become more comfortable with moving meditation techniques, they will find themselves feeling lighter and increasingly connected with nature’s energy – reaching a level of awareness that was once thought impossible before embarking on this journey toward inner peace and harmony.
Taking these first steps into moving meditation may seem daunting but will ultimately lead you down a path towards personal growth, enlightenment, and contentment that leaves you feeling energized for your next step: walking meditation techniques!
Walking Meditation Techniques
Walking meditation is a form of moving meditation that combines traditional meditation with walking. It offers many of the same benefits as traditional meditation, such as improved emotional balance, increased focus and concentration, and reduced stress.
Additionally, walking meditation has been found to improve physical fitness and even help boost the immune system. The main goal of walking meditation is to use breathing techniques while focusing on each step taken.
To practice walking meditation, start by finding a quiet space where you can walk at your own pace, undisturbed. Start by becoming aware of your breath and posture, then begin to take slow steps with deliberate breaths.
As you continue walking, focus on each step taken and feel the connection between your feet and the ground beneath them. When thoughts arise, observe them without judgment before releasing them back into the environment around you. Eventually, you may find yourself in a state of mindful awareness as you synchronize your movement with your breath.
In addition to its mental health benefits, walking meditation can also be beneficial for those who are limited in their ability to sit comfortably or for long periods of time due to physical ailments or mobility restrictions. By transitioning away from traditional seated meditation practices, practitioners can receive many of the same meditative benefits without putting strain on their body.
As such, it provides an accessible form of mindfulness practice for all ages and abilities. With a smooth transition into desk stretching for the office setting up next, practitioners can continue their journey towards a healthier mind-body balance.
Desk Stretching For The Office
Desk stretching for the office offers a profound level of deep relaxation and simple movements that can be done anywhere, anytime. This alternative practice is perfect for those who spend long hours sitting at their desks while working. With desk stretching, one can easily take short breaks between tasks to stretch and move their body, allowing them to reconnect with themselves and their environment.
Desk stretching can be performed by standing up from your desk chair and interlacing the fingers behind your back in an upright posture. Then, lift your arms up as far as possible without straining your body. Hold this for 30-60 seconds, then slowly lower your arms and release the tension in your hands, shoulders, and neck.
Afterward, you may choose to stretch outwards with your arms wide open or bring them forward in front of you while keeping your back straight. Another great way to relax while sitting is to roll up a towel or blanket into a cylinder shape and place it behind the lower back. This helps support the spine while seated at a desk for long periods of time.
In addition to physical benefits such as increased flexibility and improved posture, desk stretching allows individuals to enjoy mental clarity throughout their workday by providing relief from stress and fatigue associated with prolonged sitting in the same position over long periods of time.
Desk stretching is an excellent tool for those looking to improve their overall well-being, both physically and mentally, in ways that go beyond traditional exercise practices.
Learning Moving Meditation Techniques
Moving meditation is an important practice to learn and incorporate into daily life. It combines the benefits of seated meditation with gentle physical movement and can be a great way to relax and find inner peace.
To begin a moving meditation, it is important to take several deep breaths in order to clear the mind of thoughts and distractions. Once relaxed, individuals can start walking in a slow, rhythmic manner while focusing on various areas of the body that are being engaged during the activity. This type of meditative walking can be done outdoors or indoors and can be adjusted according to what feels comfortable for each individual.
In addition, it may be beneficial to include gentle stretching while practicing moving meditation. Focusing on the breath while gently stretching the body allows one to move deeper into a state of relaxation and balance. Research has found that including gentle stretching can also help reduce stress levels associated with daily life. As well as this, mindful breathing helps lower blood pressure levels, which can improve overall health and well-being.
By incorporating moving meditation into one’s daily practice, individuals may experience an increased sense of self-awareness as well as improved mental clarity. With regular practice, individuals will likely find themselves in a deeper state of relaxation and a balanced tone – both mentally and physically – than before beginning their journey with moving meditation.
Deep State Of Relaxation And Balanced Tone
Similar to a glass of warm milk, meditation practices can help one to reach a deep state of relaxation and a balanced tone. By focusing on the breath, a person will be able to let go of any distracting thoughts that may arise and enter into a meditative state. This meditative state can help to reduce anxiety, leading to an overall feeling of peace throughout the body.
The physical benefits of this deep sleep are numerous. A reduced heart rate and improved breathing patterns can be achieved through consistent practice. Additionally, the body may experience less tension within the muscles as well as an increased sense of awareness in the whole body. Through these beneficial effects, one can come away with a greater understanding of themselves and their environment.
Meditation allows for an opportunity to recognize one’s thought process without judgment or criticism. By being aware of these thoughts, it is possible to have more control over emotions and reactions in daily life.
With such awareness comes improved mental clarity that can last beyond the end of a meditation session. As such, meditation can be seen as a tool for self-healing and personal growth toward optimal health and well-being. Transitioning into meditative movement and its benefits can further enhance this process for many individuals.
Meditative Movement And Its Benefits
A meditative movement is a powerful tool for deepening one’s meditative practice. It is a deliberate exercise that combines the physical and mental aspects of meditation, making it an accessible form of meditation for many people.
By incorporating meditative movement into one’s practice, practitioners are able to enjoy the benefits of deep relaxation and a balanced tone without the struggles often associated with traditional sitting meditation.
The benefits of meditative movement include:
- Comfort: Being able to move during meditation can be more comfortable than sitting still for long periods of time.
- Stress Relief: Moving during meditation allows practitioners to release tension and stress in their bodies while calming their minds.
- Improved focus: Concentrating on movements can help improve focus and concentration while practicing mindfulness.
- Overall health: Incorporating meditative movement into one’s practice can help promote overall well-being by improving physical fitness levels and increasing flexibility.
Meditative movement has been embraced by yoga teachers around the world as an effective way to enhance their students’ experience with mindfulness practices.
In addition, research on affective states and meditative movement has found that the combination of physical and mental elements in this type of practice may lead to improved emotional regulation, greater self-awareness, and increased resilience in difficult situations. As such, the meditative movement offers practitioners an effective way to deepen their meditation experience while also reaping its various benefits for mind-body health and well-being.
Research On Affective States And Mm
Research on affective states and moving meditation (MM) has been conducted to evaluate its potential benefits. One study examined the effects of MM compared to sitting meditation (SM). Participants in the experimental group engaged in a guided, seated practice of MM for twenty minutes.
The control group engaged in a seated SM practice for thirty minutes. Results showed that MM produced greater relaxation than SM, evidenced by decreases in heart rate, respiratory rate, and blood pressure levels.
Another study compared the effects of MM with SM on psychological variables such as mood states, self-efficacy, and self-esteem. The results indicated that participants who practiced MM experienced significantly higher levels of positive affective states than those who practiced SM. These findings suggest that MM may be more beneficial than traditional forms of meditation in terms of enhancing psychological well-being.
Finally, a study assessed the impact of yoga-based MM on cognitive performance among older adults. Results showed that those who practiced yoga-based MM experienced enhanced cognitive performance compared to the control group who did not receive any intervention. This finding provides support for the efficacy of yoga-based MM in improving cognitive functioning among older adults.
These studies provide evidence for the potential benefits associated with practicing moving meditation techniques. Nevertheless, there are certain limitations that should be taken into consideration when interpreting these findings due to methodological shortcomings present in many studies of MM.
Shortcomings Of Studies Of Mm
The research on Moving Meditation (MM) has provided evidence that it can be beneficial to one’s physical and mental well-being. However, there are several shortcomings in the studies of MM that should be addressed before drawing any definitive conclusions.
First, there is a lack of large-scale, randomized, controlled trials examining the effects of MM on physical and psychological health outcomes. Second, many existing studies rely heavily on self-report measures, which may not accurately reflect actual physiological changes.
Third, there is limited research examining the long-term effects of MM, such as its ability to reduce blood pressure and improve heart health. Furthermore, most studies do not focus on how body sensations play a role in the experience of perfect stillness during MM and how this affects overall health outcomes.
Notwithstanding these limitations, research on MM has provided promising results regarding its potential benefits for physical and mental health. Future studies should focus on using rigorous methodological designs to examine the effects of MM on various aspects of health over long periods of time.
Additionally, more research should be conducted to explore how body sensations contribute to the experience of perfect stillness during MM and its implications for overall health outcomes. With further exploration into these areas, scholars can gain a better understanding of the benefits associated with moving meditation practices.
Pitfalls In Studying Mm And Suggestions For Future Research
Despite the potential benefits and popularity of Moving Meditation (MM), there remain several important issues that should be addressed in terms of research. The most significant challenge is to identify a standard definition for MM, as well as how it can be properly measured and evaluated. In addition, researchers must be aware of the potential pitfalls of studying MM in order to ensure accurate results.
First, because MM is inherently subjective, it may be difficult to determine whether or not a particular practice has been correctly performed. Some participants may misrepresent their experiences or simply misunderstand the instructions given by the instructor. In order to avoid such problems, clear guidelines should be provided regarding inner peace, mindful cleaning, lying perfectly, and other activities associated with MM.
This will help ensure that each participant has an accurate understanding of what MM entails and how it can best benefit them.
Second, since different types of MM involve different levels of physical activity, it is essential to consider the impact this may have on individuals’ respiratory functions. Therefore, researchers should consider incorporating measures such as heart rate monitors into their studies in order to gain an understanding of how the body responds during different practices.
Furthermore, it is important that proper safety measures are taken when studying any type of physical activity so that participants do not suffer any adverse effects from being involved in the study.
Finally, due to its subjective nature, it is essential that researchers use a variety of data collection methods when studying MM in order to gain an accurate picture of its true effects on individuals’ minds and bodies. Such methods could include interviews or surveys conducted before and after sessions as well as physiological measurements taken while participants are performing various activities associated with MM.
By taking these considerations into account during the research design stages, scholars will be able to ensure they are able to obtain reliable results that accurately reflect the benefits or drawbacks of practicing MM.
Research Design Considerations For Mm Studies
Research into the effects of Moving Meditation (MM) has accelerated in recent years, and a number of studies have been conducted to assess its efficacy. However, there are several design considerations that must be taken into account when assessing the results of these studies.
The first consideration is the type of MM being studied. Most forms of MM are based on traditional Chinese Medicine and arts, such as Tai Chi and Qigong, but other forms, such as yoga-based exercises, also exist. It is important to distinguish between these different types so that any observed effects can be attributed to the specific MM being studied rather than simply to an overall improvement in physical fitness or lung health.
The second consideration is the duration of the study. Many studies have examined the effects of short-term MM interventions on physiological parameters such as heart rate or respiration rate. While such studies provide valuable insights into potential health benefits associated with MM, longer-term research is needed to ensure that any observed changes are sustainable over time.
In addition, further research is needed to understand how different forms of meditation may affect different aspects of health and well-being.
Overall, it is clear that there are numerous potential benefits associated with MM, and further research will help elucidate its precise effects on human physiology and psychology. Future directions for investigating the effects of MM include longitudinal studies assessing mental health outcomes over extended periods of time and experiments examining how different types and durations of meditative practice may affect performance in tasks requiring cognitive control or emotional regulation.
Future Directions For Investigating The Effects Of Mm
The horizon of possibilities for exploring the effects of moving meditation is broad and alluring. Like a raging river that flows through winding paths, there are many forms of this practice that have yet to be fully explored in terms of the health benefits they provide. Future directions for investigating the effects of moving meditation could include further research into its ability to support heart and lung health with mindful movements.
Another area that could be studied more deeply is its potential to reduce stress levels, which could potentially lead to improved emotional well-being. Finally, looking more closely at how this practice can help individuals cultivate self-awareness and reflexivity may also offer new insights into how it contributes to physical and mental health.
Transitioning seamlessly into the subsequent section about supporting heart and lung health with mindful movements, it is clear that further study on the effects of moving meditation can provide new pathways for understanding its many potential benefits.
Support Heart And Lung Health With Mindful Movements
Mindful movement, in the form of moving meditation, can be a powerful tool for supporting heart and lung health. Research has shown that regular practice of mindful movement can lead to improved cardiac function and more efficient breathing.
Additionally, the mindful movement has been shown to reduce stress levels, which in turn can help to alleviate symptoms of respiratory illnesses such as asthma and COPD. In short, mindful movement is an effective way to support both physical and mental wellness.
Physical activity is an important component of any health plan, and mindful movement adds an extra layer of potential benefits. By focusing on the conscious act of moving, one can become aware of how the body feels during exercise.
This awareness enables practitioners to adjust their movements in a safe manner according to their own capacity level while still receiving the benefits associated with physical activity. As a result, practitioners are able to exercise without fear or injury while still enjoying its positive effects on heart and lung health.
Mindful movement also encourages conscious breathwork, which helps improve overall cardiovascular health by helping to regulate breathing patterns and oxygenate muscles throughout the body. Additionally, conscious breathwork helps practitioners remain focused on the present moment while engaging in physical activity; this focus allows them to be free from distracting thoughts that may interfere with achieving desired results from exercise routines.
With this combination of physical activity and conscious breathwork, it is no wonder that moving meditation has become such a popular method for supporting heart and lung health.
Frequently Asked Questions
Is Movement Meditation Appropriate For People With Physical Disabilities?
Engaging in movement meditation has been known to provide numerous benefits, so it is only natural to ask if this practice is appropriate for people with physical disabilities. With this in mind, it is important to examine the evidence and consider both the potential advantages and possible challenges that may arise when movement meditation is used by individuals with physical disabilities.
The potential benefits of incorporating movement meditation into an individual’s daily routine are numerous. Studies have shown that engaging in meditative movements can improve balance and coordination, reduce stress, improve concentration, and increase overall well-being.
Additionally, individuals who practice movement meditation may find that it helps them become more aware of their body and its limitations, which can be especially helpful for those with physical disabilities or injuries.
While there are many possible advantages to participating in movement meditation for those with physical disabilities, there are also some challenges that must be taken into consideration. For example, some movements may not be accessible due to a limited range of motion or other restrictions resulting from a disability.
Plus, certain poses or sequences of movements may not be comfortable or even physically possible for those with certain conditions. It is thus important to carefully consider any potential risks when deciding whether or not to engage in this type of activity.
When considering whether or not to take part in movement meditation as an individual with physical disabilities, it is key to understand the potential risks and rewards associated with such a practice before making a decision about participation.
Taking into account one’s own abilities and limitations as well as any necessary modifications needed for safe participation will help ensure that all involved parties benefit from the experience while avoiding unnecessary harm or injury.
What Type Of Clothes Should I Wear During Movement Meditation?
When engaging in a movement meditation practice, it is important to consider what type of clothing is suitable for the activity. The clothing should be comfortable and loose-fitting, allowing for ease of movement without restricting any part of the body.
Additionally, the clothing should be appropriate for the weather conditions and environment in which the meditation will take place. For example, if performing meditation outdoors, the clothing should be selected with consideration of whether there will be wind or rain during the session.
The type of clothing worn during a movement meditation session can also play a role in fostering an experience of relaxation and comfort. For instance, wearing clothes that are not too tight around the wrists or ankles can help prevent any discomfort which might distract from focusing on body movements.
Similarly, wearing breathable fabrics that allow for good air circulation can help to avoid feelings of being overheated or sweaty throughout the session. Ultimately, it is beneficial to choose garments that are not too constricting but still provide adequate warmth and protection against external elements in order to maintain focus on relaxation and concentration.
In summary, when engaging in movement meditation, it is important to select clothes that are comfortable, appropriate for the weather conditions and environment, and non-restrictive in order to foster an experience of relaxation and avoid potential distraction from focusing on body movements.
The chosen garments should also provide adequate warmth and protection against external elements while allowing for good air circulation.
What Are The Best Times Of Day To Do Moving Meditation?
Studies have shown that a majority of people who practice moving meditation reported improved physical, mental, and emotional well-being. Specifically, 94% of participants saw improvements in their overall health after three months of regular practice. With such promising results, it is no surprise that many are curious about the best times of day to perform this type of meditation.
The best time to do movement meditation depends on an individual’s lifestyle and schedule. Generally speaking, the following times are considered the most beneficial:
- Early mornings – This is the ideal time to do moving meditations since it helps set up your day with a clear mind and focused energy.
- Midday – Doing movement meditations during this part can help break up the day and increase productivity.
- Late evenings – Similarly to early mornings, movement meditation at night can help you wind down for the day and clear your mind before sleep.
No matter what time you choose to do moving meditation, it is important to make sure that it fits into your schedule so that you can integrate it into your daily routine easily and consistently. Additionally, there should be enough time for you to feel relaxed before beginning the session, as well as enough time afterward for reflection and contemplation on any insights or learnings from your experience.
Moving meditation has been proven to have numerous physical, mental, and emotional benefits when practiced regularly and at appropriate times throughout the day. By finding a time that works best for you and sticking with it, you can maximize these benefits in your life for greater well-being overall.
How Long Does It Take To Master Movement Meditation?
Mastering movement meditation can take anywhere from a few weeks to years, depending on the individual and their commitment to the practice. Movement meditation is a form of exercise that combines mindful body awareness and physical movement.
It is commonly used as an alternative to traditional meditative practices such as sitting meditation. The main goal of movement meditation is to bring about greater focus, clarity, and presence in one’s daily life.
The length of time it takes to master movement meditation depends greatly on the individual’s dedication and commitment level. For those who are just beginning the practice, it may take a few weeks or months before they begin to experience any real benefits from the practice.
As one continues with the practice, they will become more familiar with the movements and develop greater body awareness, allowing for easier access to a deeper state of presence. Those who have been practicing for many years may find that they have reached a point where they can enter this state quickly and easily.
It is important to remember that mastery of any activity requires regular practice and dedication. With consistent effort, anyone can reach a level of proficiency with movement meditation which can open up new avenues for personal growth and self-discovery. Ultimately, mastering movement meditation requires patience and determination.
Still, it also offers many rewards along the way, such as increased energy levels, improved concentration, reduced stress levels, and improved overall well-being.
Are There Any Potential Risks Associated With Movement Meditation?
The practice of movement meditation is becoming increasingly popular, and many people have begun to explore the potential benefits it offers. However, it is important to note that there may also be some potential risks associated with this practice. In this article, we will examine what these risks are and how they can be minimized.
There are several potential risks associated with movement meditation, including physical injury. People who engage in this practice should take the necessary precautions to avoid any potential harm or strain on their bodies. This includes wearing comfortable clothing and appropriate footwear and ensuring that their environment is safe and free from distractions. Additionally, if a person is new to the practice of movement meditation, they should start slowly and consult a qualified instructor for guidance.
It is also important for practitioners of movement meditation to remain aware of their emotional state during the process. There is a risk that some people might experience feelings of anxiety or depression due to intense focus on physical sensations or thoughts during the mediation process. To minimize this risk, practitioners should ensure they take breaks when needed and make sure they are engaging in activities that promote relaxation outside of their meditation practice.
Overall, movement meditation can be an effective way for people to improve their mental well-being; however, it is important for practitioners to be aware of any potential risks involved before engaging in the practice. Taking all necessary precautions can help ensure that individuals enjoy all the benefits without experiencing any negative side effects.
The practice of movement meditation offers a unique opportunity for physical and mental health benefits. It can be practiced by people of all ages, abilities, and body types, making it accessible to everyone. The best part is that no special clothes or equipment are needed – just the willingness to move mindfully.
Movement meditation can be done at any time of day, but it is best to do it when one feels refreshed and energized. With regular practice, one can master the technique in as little as a few weeks and reap its many benefits. Although rare, there are some potential risks associated with this type of meditation, so practitioners should take caution when engaging in movement meditation.
In conclusion, movement meditation is an effective way to combine physical activity with mindfulness practice in order to gain both physical and mental benefits. Taking the time to do this form of meditation can be like a breath of fresh air on an otherwise hectic day, providing clarity and focus like a gentle breeze on a summer’s day – refreshing and calming at the same time.