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Posts by Jason McKnight

link to 10 Easy Steps to Mindfulness

10 Easy Steps to Mindfulness

A lot of people are transforming their lives with the incorporation of a regular mindfulness practice or meditation practice. In modern times, there is more and more of a focus on at home stress...

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link to What are the Qualities of Mindfulness

What are the Qualities of Mindfulness

Unless you have been living on Mars in recent years, you will have noticed how more and more people are talking about mindfulness and how it benefits their life. The definition of...

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link to How Do You Explain Mindfulness To A Child

How Do You Explain Mindfulness To A Child

You can't go anywhere these days without hearing about mindfulness; it is literally everywhere and this comes as no surprise when you learn of the benefits of living a mindful life...

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link to Can Meditation Be A Hobby?

Can Meditation Be A Hobby?

The simple answer is yes of course it can but...... Traditionally speaking, meditation is something that spiritual practitioners spent years perfecting. You may have an image of...

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link to What Happens Spiritually When You Meditate

What Happens Spiritually When You Meditate

For many people, the daily meditation practice is simply a way to relax and let go. However, there are other people who indulge in meditation techniques on a much more profound...

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link to Is it Good to Meditate in the Dark

Is it Good to Meditate in the Dark

The western world is becoming more and more interested in meditation and while this is something that has been practiced in places around the world for many thousands of years,...

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