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Posts by Jason McKnight

link to What is the Difference Between Zen and Vipassana Meditation?

What is the Difference Between Zen and Vipassana Meditation?

There are more and more people engaging in meditation practices in recent times and one of the greatest joys of these practices is the sheer variety. There are many different types of meditation...

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link to Is Mindfulness and Awareness the Same Thing?

Is Mindfulness and Awareness the Same Thing?

In modern times, we hear a lot about the concept of mindfulness & awareness. You can't go on social media or watch TV without hearing about the important of mindfulness meditation or increasing...

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link to Why is 4 am the Best Time to Meditate?

Why is 4 am the Best Time to Meditate?

If you want to get into a good habit of meditating every day, the best thing you can do is to have a routine. Some people like to do their meditation first thing in the morning, whereas others think...

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link to How is Samatha Meditation Practiced?

How is Samatha Meditation Practiced?

Meditation is a technique that works with the mind and there are many different types of meditation practice depending on what your goal for meditation is.One form of meditation is...

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link to What is the Purpose of Meditation

What is the Purpose of Meditation

Anyone who is anyone these days has learned about meditation to some degree; you can't escape it. The concept of meditating is everywhere and with so many advantages for the body and mind, it is...

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link to Reasons to Meditate After Tragedy

Reasons to Meditate After Tragedy

At some point or another, we will all experience tragedy in our life. Whether this is the loss of a loved one, a traumatic experience such as sexual assault, the breakdown of a relationship or...

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