20 minutes generally is the optimal time but it really depends on your goal. More and more people are realising the benefits of meditation and as such, many of us...
Posts by Jason McKnight
In modern times, we are hearing more and more about the positive benefits associated with mindfulness and while many adults practice mindfulness, there is a lot of suggestion about how this...
How Do I Introduce My Child To Yoga? (Benefits of Child Yoga)
In the West, yoga has become more and more popular and in recent years, anyone who's anyone has taken up some sort of yoga practice. Many parents are using yoga as a way to wind down at the end of...
What is the difference between incense sticks and incense cones
Burning incense has been done for thousands of years, there was talk of burning incense in various religious texts and today people still use this type of fragrance for many different things. From...
Incense sticks have been used for hundreds of years in the East, most notably in India and in Buddhist traditions and while the incense sticks used back then may be significantly different to those...
In recent years, meditation has become more and more popular and people all over the world are coming to realise the positive benefits that this practice can bring. In some cases, you may feel as...
