Posts by Jason McKnight

Before you fall asleep at night, you may have noticed that your mind is racing with thoughts and sleep is the last thing on your mind. Even if your body is feeling like it needs a good...

Meditation is becoming more and more popular in the Western world as people are becoming more aware of the benefits of this mindfulness technique. However, there is some confusion over...

Meditation has many different effects on people, from improving health to increasing happiness and changing their personalities. Studies have shown that meditation can lead to changes...

When you meditate, you can tap into a feeling of energy that can build in your head and create pressure, also known as a headache. This can be an intense feeling, and it is a part of...

Single people often wonder how to find love. They sometimes feel as though it will never happen. They may have had a bad relationship in the past, or they simply may not have met the...

Mindful meditation has become incredibly popular in recent years. Large companies offer training programs to their employees, and many have an app on their phones. Meditation is rooted...