You can't go anywhere these days without hearing about mindfulness; it is literally everywhere and this comes as no surprise when you learn of the benefits of living a mindful life...
Posts by Jason McKnight
The simple answer is yes of course it can but...... Traditionally speaking, meditation is something that spiritual practitioners spent years perfecting. You may have an image of...
For many people, the daily meditation practice is simply a way to relax and let go. However, there are other people who indulge in meditation techniques on a much more profound...
The western world is becoming more and more interested in meditation and while this is something that has been practiced in places around the world for many thousands of years,...
A lot of people are becoming more familiar with the concept of chakra clearing; this means renewing the energy center and allowing for any blockages to be removed. In turn, this will promote...
The root chakra is located at the base of your spine and is considered to be the foundation on which all the other chakras are built. For this reason alone, it is vital that we...