In modern times, we hear a lot about the concept of mindfulness & awareness. You can't go on social media or watch TV without hearing about the important of mindfulness meditation or increasing...
Posts by Jason McKnight
If you want to get into a good habit of meditating every day, the best thing you can do is to have a routine. Some people like to do their meditation first thing in the morning, whereas others think...
Meditation is a technique that works with the mind and there are many different types of meditation practice depending on what your goal for meditation is.One form of meditation is...
At some point or another, we will all experience tragedy in our life. Whether this is the loss of a loved one, a traumatic experience such as sexual assault, the breakdown of a relationship or...
A lot of people are transforming their lives with the incorporation of a regular mindfulness practice or meditation practice. In modern times, there is more and more of a focus on at home stress...
Unless you have been living on Mars in recent years, you will have noticed how more and more people are talking about mindfulness and how it benefits their life. The definition of...
