Many people have developed a meditation practice and in recent years heading off to a meditation retreat has become something that meditation enthusiasts can't get enough of. But where a regular...

Meditation is something that more and more people are getting in to because there is a huge range of benefits. Mindfulness meditation is one of the most popular types of meditation...

20 minutes generally is the optimal time but it really depends on your goal. More and more people are realising the benefits of meditation and as such, many of us...

In modern times, we are hearing more and more about the positive benefits associated with mindfulness and while many adults practice mindfulness, there is a lot of suggestion about how this...

In the West, yoga has become more and more popular and in recent years, anyone who's anyone has taken up some sort of yoga practice. Many parents are using yoga as a way to wind down at the end of...

Charging your crystals is super important when it comes to making use of their power. If they become overwhelmed with negative energy, their healing properties will be nowhere near as effective and...