With mindfulness and meditation becoming more and more popular, it is little wonder that so many people want to become a meditation teacher. But this isn't something that you can get into without...

Meditation should be free for everyone, this is an ancient practice that can be done by all but all too often, we see extortionate charges just to access your favourite guided meditation script. We...

In an ideal world, everyone would be taking part in daily meditation and benefitting their mental health as well as improving their physical health. However, this is not the case and...

There are many people who think that grounding or earthing is some sort of crazy new-age fad the doesn't really do anything to make you feel better. There are many claims that grounding...

Grounding is an excellent way to bring yourself back into the present moment as well as reaping a lot of health benefits. However, if you have never...

Doing meditation for grounding is one of the greatest ways to become one with yourself, get away from the world and allow yourself to reset for a moment or two. But coming up with your...