If you have ever taken part in any type of meditation practice, you will know that it requires a lot of focus, concentration and discipline. It can often be easier to meditate when you have...

When we talk about letting go, it can be difficult to understand what that might mean; are we talking about letting go of our emotions or should we let go of stress and tension? In truth, to let go...

There are many ways that you can heal the chakras; crystals, essential oils, yoga to name a few. But one of the most effective ways of unblocking a chakra is to use sound therapy. This practice...

They say that money doesn't buy happiness and to an extent that is true; having people that you love around you and feeling at home is one of the most important things in the world. But while it...

The law of attraction is a simple concept that dictates that positive energy and thoughts can bring positive results; the same can be said for negativity. Positive attracts positive and...

The third eye is also known as Ajna and is the sixth chakra that lies in the middle of the forehead, in the space between the eyebrows. It is as old as time but unfortunately, in modern...