As an empath, one of the most important things is to find ways to shield and clear your energy. Without doing this, you are susceptible to the negative energies and emotions of those around you,...

Water is all around us and one of the best ways to experience meditation is to perform a water meditation. We hear about this a lot but it can be difficult to understand how to take part in this...

Savasana, sometimes called by its English name, corpse pose, is known to be one of the most challenging yoga poses. But this is not because you need to contort your body into an odd shape or...

In the west, we are not yet fully accustomed to many of the eastern traditions and practices that have been used for thousands of years. Phases come and go but these types of practice are set in...

The chakras are energy centers located along the spine and they generate essential life energy that can help us remain balanced and protect our well-being. However, you may have noticed that each...

If you have looked into the chakras, you will likely be familiar with the seven main chakras that run along the length of the spine. However, there are several other energy centers located around...