Savasana, sometimes called by its English name, corpse pose, is known to be one of the most challenging yoga poses. But this is not because you need to contort your body into an odd shape or...

In the west, we are not yet fully accustomed to many of the eastern traditions and practices that have been used for thousands of years. Phases come and go but these types of practice are set in...

The chakras are energy centers located along the spine and they generate essential life energy that can help us remain balanced and protect our well-being. However, you may have noticed that each...

If you have looked into the chakras, you will likely be familiar with the seven main chakras that run along the length of the spine. However, there are several other energy centers located around...

If you have ever taken part in any type of meditation practice, you will know that it requires a lot of focus, concentration and discipline. It can often be easier to meditate when you have...

When we talk about letting go, it can be difficult to understand what that might mean; are we talking about letting go of our emotions or should we let go of stress and tension? In truth, to let go...