There are more and more people engaging in meditation practices in recent times and one of the greatest joys of these practices is the sheer variety. There are many different types of meditation...

In modern times, we hear a lot about the concept of mindfulness & awareness. You can't go on social media or watch TV without hearing about the important of mindfulness meditation or increasing...

If you want to get into a good habit of meditating every day, the best thing you can do is to have a routine. Some people like to do their meditation first thing in the morning, whereas others think...

Meditation is a technique that works with the mind and there are many different types of meditation practice depending on what your goal for meditation is.One form of meditation is...

Anyone who is anyone these days has learned about meditation to some degree; you can't escape it. The concept of meditating is everywhere and with so many advantages for the body and mind, it is...

At some point or another, we will all experience tragedy in our life. Whether this is the loss of a loved one, a traumatic experience such as sexual assault, the breakdown of a relationship or...