Along the human spine sit seven main chakras. These are energy centers that are responsible for the very way in which we function. They govern over our physical, mental, emotional...
Does Meditation Work While Sleeping?
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Chakras will open depending on which one you focus on but there is a sequence that gives huge benefit. If you are at all familiar with the chakras then you will know that...
Charkra meditations can be dangerous if you have certain medical conditions (see below). The chakras are simply energy centers that run the length of the...
There are many different meditation techniques and practices from around the world and many of these are available to anyone. But something that is a lot more secretive and not as widely...
Many people have developed a meditation practice and in recent years heading off to a meditation retreat has become something that meditation enthusiasts can't get enough of. But where a regular...
Meditation is something that more and more people are getting in to because there is a huge range of benefits. Mindfulness meditation is one of the most popular types of meditation...